Step 1:

Once the app has been opened, you will be brought to the ‘Feed’ page, otherwise known as the ‘Home’ page. 

In the bottom right corner, click on the orange pencil icon. 

Step 2: 

The orange pencil icon brings you to the ‘Category’ page, which includes ‘Motivation,’ ‘Tips,’ ‘User Plans,’ ‘Routine,’ ‘Reflection,’ and ‘General.’

- ‘User Plans’ should share your plans with other users

- 'Motivation' posts should spread positivity and inspiration

- ‘Tips’ should share your knowledge and expertise

- ‘Routine’ should track your daily progress

- ‘Reflection’ should think back on your experiences

- ‘General’ should start a new discussion

Within these categories, you should pick the category that seems the best fit for the post you have in mind!

Click the category.

Once it is highlighted, hit ‘Next’ at the bottom of the screen.

Step 3: 

Now, on this ‘New Post’ page, click on the labeled spaces so you can create a title, write a caption, and select an image for your post.

In the bottom left corner, there is an orange globe next to the word ‘Public.’ If left as is, the post will be public for everyone and anyone to see. If you want to create a private post, click the icon and the ability to enable privacy appears. 

Finally, hit ‘Post’ on the bottom of the screen to share with the world!