To have your Habits repeat according to your lifestyle, click on the "Habit" of a particular Dream.
  

On the detail page of the Habit, select which days you would like to form your habit, and this will highlight those days in purple.

This will automatically change the Repeat Days, and your Habits will repeat on the days you have selected. They will appear on the "To-Do" page on the next selected recurring day.

To change the amount of times you want to work on your Habit throughout the day, tap the "Frequency per day" button and edit to your liking. 

You can have a Habit repeat up to 24 times a day. This change will be reflected on the "To-Do" page and will appear as so:

When you check off a Habit with repeated frequencies, you will see the number increase by one e.g., from 0/2, to 1/2, to 2/2. If you'd like to complete all of your frequencies for the day, long press the Habit's check button.